I feel humbled by this recognition, knowing that so many professionals and organizations in our community are doing meaningful work to support mental health and wellbeing. I am grateful that our unique approach has been recognized as one part of this broader effort.

February already. Can you believe how quickly the year has picked up? January began with a certain freshness. A clean slate. A little extra motivation. That feeling of, “Okay - this is my year.” And then… life sped up. Before we know it, our minds are juggling plans, goals, decisions, messages, responsibilities, and constant input. It’s not that we suddenly became unmotivated. It’s that our mental space starts to disappear. What Happens When Your Mind Has Too Many Ta