​Foundations of Imagination

6 sessions total, flexible scheduling​

A gentle series to deepen self-understanding and inner confidence

This series is for people who are curious about their inner world and want more than a one-time reset.

Think of it as dedicated time to reconnect with yourself -- with the support of sound-guided imagination and simple, reflective practices.

In this light, guided series, you’ll:

• Explore imagination exercises that bring calm and new insight

• Learn how to use sound for small “mental resets” during busy days

• Look more closely at what you truly want, and what no longer feels aligned

• Gently notice the difference between inner noise and inner guidance

• Touch on timeless ideas (inspired by Plato and philosophy) about living more true to yourself

Over time, many people describe feeling:

• Feel calmer and less easily shaken by stress and uncertainty

• Gain clearer insight into what you want -- and what you no longer want to carry

• Feel more like yourself again: closer to your own essence, not just your roles or responsibilities

• Trust that, as long as you have yourself and your tools, you can return to center

Lovely for you (or someone you care about) if…

• you enjoy gentle, reflective learning

• you’d like practical inner tools you can use on your own

• you’re entering a new chapter and want to feel more grounded and intentional

• you want to build an inner base of calm and self-trust you can return to, especially in uncertain times

Format:

Available as relaxed 1:1 or small-group sessions, with the option to experience the first 2 sessions before choosing the full series.

Can be booked for yourself or given as a thoughtful gift.

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